CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Monday, Apr 24, 2017

  • Goat training

  • Metcon

• Sunday, Apr 23, 2017

  • Rest

• Saturday, Apr 22, 2017

  • Weighted pull up

  • Ring row Rest/Pause

  • 1K Row

• Friday, Apr 21, 2017

  • Front squat + Back squat

  • Accessory work

• Thursday, Apr 20, 2017

  • Rest

• Wednesday, Apr 19, 2017

  • Team metcon