CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Monday, May 01, 2017

  • Easy pace cardio

• Sunday, Apr 30, 2017

  • Rest

• Friday, Apr 28, 2017

  • Weighted pull up

  • OTM 15

  • 500m row

• Thursday, Apr 27, 2017

  • Rest

• Wednesday, Apr 26, 2017

  • Front squat + Back squat

  • Accessory work

• Tuesday, Apr 25, 2017

  • Squat snatch

  • Snatch high-pull