CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Tuesday, May 09, 2017

  • Squat snatch

• Monday, May 08, 2017

  • Tempo Back squat

  • Metcon

• Saturday, May 06, 2017

  • Strongman WOD

• Friday, May 05, 2017

  • Goat training: gymnastic skills

  • 3-5 Rounds for quality

• Thursday, May 04, 2017

  • Rest

• Wednesday, May 03, 2017

  • Clean & Jerk

  • Clean & Jerk

• Tuesday, May 02, 2017

  • Squat snatch