CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Tuesday, May 16, 2017

  • Metcon

• Monday, May 15, 2017

  • Clean & Jerk

  • Core

• Sunday, May 14, 2017

  • Rest

• Saturday, May 13, 2017

  • OTM 15

  • Accessory work

• Friday, May 12, 2017

  • Thruster

  • Death by thruster

• Thursday, May 11, 2017

  • Rest

• Wednesday, May 10, 2017

  • Deck of cards