CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Tuesday, Aug 12, 2025

  • Accessory

  • Optional STAMINA

• Monday, Aug 11, 2025

  • Warm Up

  • Clean & Jerk

  • ”Two kinds of cleans and run”

  • Optional STRENGTH

• Sunday, Aug 10, 2025

  • Rest Day

  • EASY PACE

• Saturday, Aug 09, 2025

  • Warm Up

  • Sprint Couple