CrossFit Oulu on WODconnect

• Thursday, Oct 09, 2025

  • Warm Up

  • Clean and jerk

  • Faster Effort

  • Optional Skill

• Wednesday, Oct 08, 2025

  • Rest Day or Active Recovery

• Tuesday, Oct 07, 2025

  • Warm Up

  • High-skill gymnastics triplet

  • Core Conditioning

  • Optional Accessory

• Monday, Oct 06, 2025

  • Warm Up