CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Monday, May 22, 2017

  • Tempo Back squat

  • OTM 16

• Sunday, May 21, 2017

  • Rest

• Saturday, May 20, 2017

  • HS Skills

  • OTM 20

• Friday, May 19, 2017

  • Thruster

  • Metcon

• Thursday, May 18, 2017

  • Rest

• Wednesday, May 17, 2017

  • Partner metcon

• Tuesday, May 16, 2017

  • Tempo Back squat