CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Monday, May 29, 2017

  • Easy pace cardio

• Sunday, May 28, 2017

  • Rest

• Saturday, May 27, 2017

  • Squat snatch

  • Clean & Jerk 1-wave

• Friday, May 26, 2017

  • 1RM Thruster

  • WOD

• Thursday, May 25, 2017

  • Rest

• Wednesday, May 24, 2017

  • Goat training: gymnastic skills

  • OTM 20

• Tuesday, May 23, 2017

  • Partner metcon