CrossFit Oulu on WODconnect

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Saturday, Dec 31, 2016

  • Easy pace cardio

  • +1 31.12 -16

• Friday, Dec 30, 2016

  • Front squat 1RM

  • Deadlift 5x5

  • GOOD MORNING 3x10

• Thursday, Dec 29, 2016

  • Rest/mobility/open gym

• Wednesday, Dec 28, 2016

  • Weightlifting A

  • Weightlifting B

• Tuesday, Dec 27, 2016

  • Back Squat 1 RM

  • Bench press