CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Sunday, Jun 04, 2017

  • Rest

• Saturday, Jun 03, 2017

  • OTM 20

  • Accessory work

• Friday, Jun 02, 2017

  • OTM 20

  • Core

• Thursday, Jun 01, 2017

  • Rest

• Wednesday, May 31, 2017

  • Squat snatch

  • Snatch balance

• Tuesday, May 30, 2017

  • Clean & Jerk

  • Split jerk