CrossFit Oulu on WODconnect

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Saturday, Jan 07, 2017

  • "MURPH"

• Friday, Jan 06, 2017

  • Pistol squat progressions

  • amrap 4:

• Thursday, Jan 05, 2017

  • Rest/mobility/open gym

• Wednesday, Jan 04, 2017

  • Weightlifting A

  • Weightlifting B

• Tuesday, Jan 03, 2017

  • Treshold metcon

• Monday, Jan 02, 2017

  • HS Skills

  • Easy pace cardio

  • +1 2.1 -17