CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Saturday, Jun 10, 2017

  • OTM 16

• Friday, Jun 09, 2017

  • Back squat

  • Reverse lunge

  • High Box jump

• Thursday, Jun 08, 2017

  • Rest

• Wednesday, Jun 07, 2017

  • 3x AMRAP

• Tuesday, Jun 06, 2017

  • Squat snatch

  • Split jerk

• Monday, Jun 05, 2017

  • OHS

  • AMRAP 20