CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Friday, Jun 16, 2017

  • Good morning

  • High Box jump

• Thursday, Jun 15, 2017

  • Rest

• Wednesday, Jun 14, 2017

  • "Kelly"

• Tuesday, Jun 13, 2017

  • Squat snatch

  • Squat clean

• Monday, Jun 12, 2017

  • OHS

  • Accessory work

• Sunday, Jun 11, 2017

  • Rest

• Saturday, Jun 10, 2017

  • Skill