CrossFit Oulu on WODconnect

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Saturday, Jan 21, 2017

  • Annie

  • "Karen"

• Friday, Jan 20, 2017

  • HS Skills

  • EW Partner "Jack"

• Thursday, Jan 19, 2017

  • Rest/mobility/open gym

• Wednesday, Jan 18, 2017

  • Weightlifting A

  • Weightlifting B

• Tuesday, Jan 17, 2017

  • Strength superset

  • +1 17.1 -17

• Monday, Jan 16, 2017

  • Treshold metcon