CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Jun 21, 2017

  • OHS 3x1

  • Accessory work

• Tuesday, Jun 20, 2017

  • Squat snatch

  • Clean & Jerk 1-wave

• Monday, Jun 19, 2017

  • Back squat

  • Metcon

• Sunday, Jun 18, 2017

  • Rest

• Saturday, Jun 17, 2017

  • HS Skills

  • 3x AMRAP

• Friday, Jun 16, 2017

  • Back squat