CrossFit Oulu on WODconnect

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Saturday, Jan 28, 2017

  • Treshold metcon

• Friday, Jan 27, 2017

  • THE BEAR COMPLEX

• Thursday, Jan 26, 2017

  • Rest/mobility/open gym

• Wednesday, Jan 25, 2017

  • Weightlifting A

  • Weightlifting B

• Tuesday, Jan 24, 2017

  • Strength superset

  • +1 24.1 -17

• Monday, Jan 23, 2017

  • 10min OHS

  • amrapX3

• Sunday, Jan 22, 2017

  • Rest