CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Thursday, Jun 29, 2017

  • Rest

• Wednesday, Jun 28, 2017

  • Squat clean

  • Split jerk

• Tuesday, Jun 27, 2017

  • Snatch high pull + Squat snatch

  • Snatch balance

• Monday, Jun 26, 2017

  • Easy pace cardio

• Sunday, Jun 25, 2017

  • Rest

• Saturday, Jun 24, 2017

  • Rest

• Friday, Jun 23, 2017

  • "MURPH"

• Thursday, Jun 22, 2017

  • Rest