CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Jul 05, 2017

  • Metcon

  • Core

• Tuesday, Jul 04, 2017

  • Hang squat snatch

  • Snatch high-pull

• Monday, Jul 03, 2017

  • Metcon

  • Back squat

• Sunday, Jul 02, 2017

  • Rest

• Saturday, Jul 01, 2017

  • Partner metcon

• Friday, Jun 30, 2017

  • Push jerk technique

  • OTM 10