CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Tuesday, Jul 11, 2017

  • Power clean + Split jerk

  • OTM 8:

• Monday, Jul 10, 2017

  • Back squat

  • Romanian deadlift

  • Core

• Sunday, Jul 09, 2017

  • Rest

• Saturday, Jul 08, 2017

  • Partner metcon

• Friday, Jul 07, 2017

  • Push jerk

  • Strength superset

• Thursday, Jul 06, 2017

  • Rest