CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Tuesday, Jul 18, 2017

  • Otm 10

  • Core

• Monday, Jul 17, 2017

  • 3x OTM 8min

• Sunday, Jul 16, 2017

  • Rest

• Saturday, Jul 15, 2017

  • OTM 10

  • AMRAP 15

• Friday, Jul 14, 2017

  • Push jerk

  • Strength superset

• Thursday, Jul 13, 2017

  • Rest

• Wednesday, Jul 12, 2017

  • Metcon