CrossFit Oulu on WODconnect

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Monday, Feb 20, 2017

  • AMRAP x3

• Sunday, Feb 19, 2017

  • Rest

• Saturday, Feb 18, 2017

  • Amrap 20

  • Core Work

• Friday, Feb 17, 2017

  • Shoulder press

  • Accessory work

• Thursday, Feb 16, 2017

  • Rest

• Wednesday, Feb 15, 2017

  • Snatch

  • Clean & Jerk

• Tuesday, Feb 14, 2017

  • Deadlift