CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Friday, Aug 15, 2025

  • ”Core and grip”

  • Deadlift

  • Optional ACCESSORY

• Thursday, Aug 14, 2025

  • Warm up

  • Back Squat

  • ”Fast-paced workout”

  • Optional Accessory

• Wednesday, Aug 13, 2025

  • Rest Day or Active Recovery

• Tuesday, Aug 12, 2025

  • Warm Up

  • ”Two high-skill movements”