CrossFit Oulu on WODconnect

• Sunday, Oct 12, 2025

  • Rest Day

  • EASY PACE 251012

• Saturday, Oct 11, 2025

  • Warm Up

  • Fun partner workout

  • Pull Ups

  • Optional Stamina

• Friday, Oct 10, 2025

  • Warm Up

  • Higher-rep Air squat & L-sit holds

  • Shoulder press

  • Optional CHAD1000X Training Week 5