CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Monday, Jul 24, 2017

  • Easy pace cardio

• Sunday, Jul 23, 2017

  • Rest

• Saturday, Jul 22, 2017

  • Squat snatch

  • Annie

• Friday, Jul 21, 2017

  • Push jerk

  • Strength superset

• Thursday, Jul 20, 2017

  • Rest

• Wednesday, Jul 19, 2017

  • Metcon

  • Core

• Tuesday, Jul 18, 2017

  • Back squat