CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Tuesday, Aug 01, 2017

  • Power snatch

• Monday, Jul 31, 2017

  • Metcon

• Saturday, Jul 29, 2017

  • Strongman WOD

• Friday, Jul 28, 2017

  • Gymnastics skills

  • Skill

• Thursday, Jul 27, 2017

  • Rest

• Wednesday, Jul 26, 2017

  • Halting snatch deadlift + Squat snatch

  • Snatch high pull

• Tuesday, Jul 25, 2017

  • Press in split

  • Clean & Jerk