CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Sunday, Aug 06, 2017

  • Rest

• Saturday, Aug 05, 2017

  • HS Skills

  • Metcon

• Friday, Aug 04, 2017

  • OTM 10:

  • Amrap 7:

• Thursday, Aug 03, 2017

  • Rest

• Wednesday, Aug 02, 2017

  • Back squat

  • Goblet squat

  • Core

• Tuesday, Aug 01, 2017

  • Squat clean