CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Saturday, Aug 12, 2017

  • Metcon

• Friday, Aug 11, 2017

  • Squat clean

  • Metcon

• Thursday, Aug 10, 2017

  • Rest

• Wednesday, Aug 09, 2017

  • OTM10:

  • Metcon

• Tuesday, Aug 08, 2017

  • Squat snatch

  • Snatch balance

• Monday, Aug 07, 2017

  • Back squat

  • Accessory work