CrossFit Oulu on WODconnect

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Saturday, Mar 18, 2017

  • 17.4

• Friday, Mar 17, 2017

  • Push press + pull up

  • metcon

• Thursday, Mar 16, 2017

  • Rest

• Wednesday, Mar 15, 2017

  • OTM + For time

• Tuesday, Mar 14, 2017

  • Split jerk

  • Squat snatch + ohs

• Monday, Mar 13, 2017

  • Front squat + Back squat

  • POST WORKOUT: Durante Core

• Sunday, Mar 12, 2017

  • Rest