CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Thursday, Aug 24, 2017

  • Rest

• Wednesday, Aug 23, 2017

  • Gymnastics

  • Core

• Tuesday, Aug 22, 2017

  • OTM15:

  • Squat snatch + Snatch balance

• Monday, Aug 21, 2017

  • Rowing Technique

  • Easy pace cardio w/partner

• Sunday, Aug 20, 2017

  • Rest

• Saturday, Aug 19, 2017

  • Partner metcon

• Friday, Aug 18, 2017

  • Squat clean