CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Thursday, Aug 31, 2017

  • Rest

• Wednesday, Aug 30, 2017

  • Strength superset

  • Tupla-Tabata

• Tuesday, Aug 29, 2017

  • Metcon

• Monday, Aug 28, 2017

  • Back squat

  • Accessory work

• Sunday, Aug 27, 2017

  • Rest

• Saturday, Aug 26, 2017

  • Odd Objects

• Friday, Aug 25, 2017

  • Power clean + Hang power clean

  • Push jerk & high box jump