CrossFit Oulu on WODconnect

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Apr 07, 2017

  • Core Work

• Thursday, Apr 06, 2017

  • Rest

• Wednesday, Apr 05, 2017

  • Clean & Jerk

• Tuesday, Apr 04, 2017

  • Snatch

• Monday, Apr 03, 2017

  • Easy pace cardio

• Sunday, Apr 02, 2017

  • Rest

• Saturday, Apr 01, 2017

  • Clean & Jerk

  • metcon

• Friday, Mar 31, 2017

  • Amrap 5

  • Partner metcon