CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 06, 2017

  • Deadlift

• Tuesday, Sep 05, 2017

  • Hs Skill

  • Metcon

• Monday, Sep 04, 2017

  • Back squat

  • Amrap 10

• Sunday, Sep 03, 2017

  • Rest

• Saturday, Sep 02, 2017

  • Skill

  • AMRAP 14:

• Friday, Sep 01, 2017

  • 3-position snatch

  • Deadlift