CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Tuesday, Sep 12, 2017

  • Squat snatch

  • Push jerk + Split jerk

• Monday, Sep 11, 2017

  • Back Squat 1 RM

  • POST WORKOUT: Durante Core

• Sunday, Sep 10, 2017

  • Rest

• Saturday, Sep 09, 2017

  • 30min AMRAP

• Friday, Sep 08, 2017

  • OTM 10

  • Accessory work

• Thursday, Sep 07, 2017

  • Rest

• Wednesday, Sep 06, 2017

  • Clean & Jerk