CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Tuesday, Sep 19, 2017

  • Squat snatch

  • Snatch balance

• Monday, Sep 18, 2017

  • Easy pace cardio

• Sunday, Sep 17, 2017

  • Rest

• Saturday, Sep 16, 2017

  • Barbara

• Friday, Sep 15, 2017

  • Deadlift

  • OTM 12:

• Thursday, Sep 14, 2017

  • Rest

• Wednesday, Sep 13, 2017

  • Ring Skills

  • Partner metcon