CrossFit Oulu on WODconnect

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Sunday, Apr 23, 2017

  • Rest

• Saturday, Apr 22, 2017

  • Weighted pull up

  • Ring row Rest/Pause

  • 1K Row

• Friday, Apr 21, 2017

  • Front squat + Back squat

  • Accessory work

• Thursday, Apr 20, 2017

  • Rest

• Wednesday, Apr 19, 2017

  • Team metcon

• Tuesday, Apr 18, 2017

  • Squat snatch

  • Clean & Jerk 1-wave