CrossFit Oulu on WODconnect

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Wednesday, Dec 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 02, 2025

  • Warm Up

  • Accessory work

  • Combines a trio of movements

  • Accessory

  • Optional Strength

• Monday, Mar 31, 2025

  • Optional Accessory

• Sunday, Mar 30, 2025

  • Rest Day

  • EASY PACE 250330

• Saturday, Mar 29, 2025

  • Warm Up

  • "Eva Strong Partner"

  • Weighted Pull-Ups

  • Optional Accessory

• Friday, Mar 28, 2025

  • Warm-up

  • Strength, Back Squat

  • Wall-Ball Shots Followed By A Max-Calorie Row