CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Monday, Sep 25, 2017

  • Box step up

  • Partner metcon

• Sunday, Sep 24, 2017

  • Rest

• Saturday, Sep 23, 2017

  • HS Skills

  • Accessory work

• Friday, Sep 22, 2017

  • Teams of 3, OTM 18:

  • Core

• Thursday, Sep 21, 2017

  • Rest

• Wednesday, Sep 20, 2017

  • 3-position squat clean

  • Split jerk