CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Monday, Oct 02, 2017

  • Barbell cycling

• Sunday, Oct 01, 2017

  • Rest

• Saturday, Sep 30, 2017

  • OTM15 + For time

• Friday, Sep 29, 2017

  • Deadlift

  • Metcon

• Thursday, Sep 28, 2017

  • Rest

• Wednesday, Sep 27, 2017

  • 5-6 rounds for quality

  • Supinated bent over row

• Tuesday, Sep 26, 2017

  • Squat snatch

  • Snatch balance