CrossFit Oulu on WODconnect

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Monday, May 08, 2017

  • Metcon

• Saturday, May 06, 2017

  • Strongman WOD

• Friday, May 05, 2017

  • Goat training: gymnastic skills

  • 3-5 Rounds for quality

• Thursday, May 04, 2017

  • Rest

• Wednesday, May 03, 2017

  • Clean & Jerk

  • Clean & Jerk

• Tuesday, May 02, 2017

  • Squat snatch

• Monday, May 01, 2017

  • Easy pace cardio

• Sunday, Apr 30, 2017

  • Rest