CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Sunday, Oct 08, 2017

  • Rest

• Saturday, Oct 07, 2017

  • Teams of 3

• Friday, Oct 06, 2017

  • Deadlift

  • Box step up

  • Tabata burpee

• Thursday, Oct 05, 2017

  • Rest

• Wednesday, Oct 04, 2017

  • Hs Skill

  • 20min for quality

• Tuesday, Oct 03, 2017

  • Metcon

• Monday, Oct 02, 2017

  • Clean & Jerk