CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Friday, Oct 13, 2017

  • Deadlift

  • Box step up

  • Good morning

• Thursday, Oct 12, 2017

  • Rest

• Wednesday, Oct 11, 2017

  • OTM 16

  • OTM 16

• Tuesday, Oct 10, 2017

  • Squat snatch

  • Barbell cycling

• Monday, Oct 09, 2017

  • 20min amrap

  • Core