CrossFit Oulu on WODconnect

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Saturday, May 27, 2017

  • Squat snatch

  • Clean & Jerk 1-wave

• Friday, May 26, 2017

  • 1RM Thruster

  • WOD

• Thursday, May 25, 2017

  • Rest

• Wednesday, May 24, 2017

  • Goat training: gymnastic skills

  • OTM 20

• Tuesday, May 23, 2017

  • Partner metcon

• Monday, May 22, 2017

  • Tempo Back squat

  • OTM 16