CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Saturday, Oct 21, 2017

  • Easy pace cardio

• Friday, Oct 20, 2017

  • Split jerk

  • Goat training: gymnastics skills

• Thursday, Oct 19, 2017

  • Rest

• Wednesday, Oct 18, 2017

  • Power clean + Squat clean

  • Accessory work

• Tuesday, Oct 17, 2017

  • Squat snatch

• Monday, Oct 16, 2017

  • Easy pace cardio

• Sunday, Oct 15, 2017

  • Rest

• Saturday, Oct 14, 2017

  • Metcon