CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Friday, Oct 27, 2017

  • OTM 12:

• Thursday, Oct 26, 2017

  • Rest

• Wednesday, Oct 25, 2017

  • Max reps strict pull ups

  • HS Skills

  • Accessory work

• Tuesday, Oct 24, 2017

  • Squat snatch

  • Clean & Jerk

• Monday, Oct 23, 2017

  • Deadlift

  • Metcon

• Sunday, Oct 22, 2017

  • Rest