CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Nov 01, 2017

  • Pause front squat

  • Clean & Jerk

• Tuesday, Oct 31, 2017

  • Ring skills

  • OTM 32:

• Monday, Oct 30, 2017

  • Deadlift

  • One legged deadlift

  • Accessory work

• Sunday, Oct 29, 2017

  • Rest

• Saturday, Oct 28, 2017

  • Partner metcon

• Friday, Oct 27, 2017

  • Front squat