CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Tuesday, Nov 07, 2017

  • Squat snatch

  • Power clean + Jerk

• Monday, Nov 06, 2017

  • Tempo front squat

  • Metcon

• Sunday, Nov 05, 2017

  • Rest

• Saturday, Nov 04, 2017

  • Power snatch + Squat snatch

  • Amrap 8:

• Friday, Nov 03, 2017

  • Metcon

  • Weighted pull up

• Thursday, Nov 02, 2017

  • Rest