CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Tuesday, Nov 14, 2017

  • Snatch balance

• Monday, Nov 13, 2017

  • Easy pace cardio

• Sunday, Nov 12, 2017

  • Rest

• Saturday, Nov 11, 2017

  • "Karen"

  • Metcon

• Friday, Nov 10, 2017

  • Deadlift

  • Metcon

• Thursday, Nov 09, 2017

  • Rest

• Wednesday, Nov 08, 2017

  • Weighted pull up

  • Accessory work