CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Monday, Nov 20, 2017

  • OTM 14:

  • Amrap 10

• Sunday, Nov 19, 2017

  • Rest

• Saturday, Nov 18, 2017

  • Rest

• Friday, Nov 17, 2017

  • Power clean + Hang power clean + split jerk

  • Gymnastics skills

• Thursday, Nov 16, 2017

  • Rest

• Wednesday, Nov 15, 2017

  • Weighted pull/chin up 1rm

  • OTM 16:

• Tuesday, Nov 14, 2017

  • Squat snatch