CrossFit Oulu on WODconnect

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Wednesday, Dec 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 02, 2025

  • Warm Up

  • Accessory work

  • Combines a trio of movements

  • Accessory

  • Optional Strength

• Thursday, Apr 03, 2025

  • Accessory

  • Optional Strength

• Wednesday, Apr 02, 2025

  • Rest Day or Active Recovery

• Tuesday, Apr 01, 2025

  • Warm Up

  • "Rowing and Running Intervals"

  • KB/Sandbag Hold & Floor Press

  • Optional Skill

• Monday, Mar 31, 2025

  • Warm Up

  • "AMRAP" (with an ascending ladder of reps)

  • "Clean Complex"