CrossFit Oulu on WODconnect

• Saturday, Oct 18, 2025

  • Inspired by the benchmark workout, Annie

  • Interval workout

  • Optional CHAD1000X Training Week 6

• Friday, Oct 17, 2025

  • Warm Up

  • Heavy lifting with a high heart rate

  • Shoulder press

  • Optional Strength

• Thursday, Oct 16, 2025

  • Warm Up

  • Two Benchmarks in one workout

  • Heavy Carry & Bench Press