CrossFit Oulu on WODconnect

• Friday, Jun 19, 2026

  • WARM-UP

• Thursday, Jun 18, 2026

  • WARM-UP

  • PROGRESSION & STRENGTH WORK

  • BECNHMARK GWEN

  • OPTIONAL COOLDOWN STRECHING

• Wednesday, Jun 17, 2026

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 16, 2026

  • WARM-UP

  • WORKOUT

  • REVOCERY "OPTIONAL"

• Monday, Jun 15, 2026

  • WARM-UP

  • PROGRESSION WORK

  • WORKOUT

  • FINISHER & STRECHING

• Sunday, Jun 14, 2026

  • EASY PACE 260614

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA SKILL - HUOM EI OSA DELOAD WEEK OHJELMOINTIA!

• Friday, May 22, 2026

  • CHALLENGE + RECOVERY

  • OPTIONAL EXTRA "SKILL"

• Thursday, May 21, 2026

  • WARM-UP

  • SPECIFIC WARM-UP / LOADING UP / THRESHOLD ROUNDS

  • WORKOUT

  • POST-WORKOUT CHALLENGE (IF TIME REMAINS)

• Wednesday, May 20, 2026

  • Rest day

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, May 19, 2026

  • WARM-UP

  • PROGRESSION WORK + TEST ROUND