CrossFit Oulu on WODconnect

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Wednesday, Dec 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 02, 2025

  • Warm Up

  • Accessory work

  • Combines a trio of movements

  • Accessory

  • Optional Strength

• Monday, Dec 01, 2025

  • Warm Up

  • Pre-workout accessory

  • Heavy couplet

  • Accessory

  • Optional Stamina

• Sunday, Nov 30, 2025

  • Rest Day

  • EASY PACE 251130

• Saturday, Nov 29, 2025

  • Warm Up

  • Chipper

  • For Quality or For time (again)

  • Optional Strength

• Saturday, Nov 08, 2025

  • Optional EMOM

• Friday, Nov 07, 2025

  • Warm Up

  • Toes-to-bars & Box jumps

  • Shoulder press

  • Optional Stamina

• Thursday, Nov 06, 2025

  • Warm Up

  • Diane // Benchmark

  • Steady pace

  • Optional Accessory

• Wednesday, Nov 05, 2025

  • Rest Day or Active Recovery