CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Wednesday, Sep 23, 2026

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 22, 2026

  • WARM-UP

  • SCAREDY O'CONNOR

  • STRENGTH SHOULDER PRESS

  • COOL DOWN (OPTIONAL)

• Monday, Sep 21, 2026

  • WARM-UP

  • GRACE BENCHMARK

  • STAMINA

  • COOL DOWN (OPTIONAL)

• Sunday, Sep 20, 2026

  • REST DAY