CrossFit Oulu on WODconnect

• Thursday, Apr 23, 2026

  • WARM-UP

  • PUMP IT. FOLD IT. HANG IT. // PARTNER WORKOUT

  • FLUTTER GAMES CHALLENGE

  • STRETCHING (OPTIONAL)

• Wednesday, Apr 22, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Apr 21, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUNDS

  • GRIPPER RIPPER

  • STRETCHING

• Monday, Apr 20, 2026

  • WARM-UP

  • STRENGTH FRONT SQUAT (2/4)

  • 2K ROW BENCHMARK

  • RECOVERY (OPTIONAL)

• Sunday, Apr 19, 2026

  • REST-DAY

  • OPTIONAL EXTRA

  • EASY PACE 260419

• Saturday, Apr 18, 2026

  • WARM-UP

  • WORKOUT PARTNER

  • ACCESSORY

• Friday, Apr 17, 2026

  • WARM-UP

  • DREW BENCHMARK

• Sunday, Mar 29, 2026

  • Quarterfinals Workout 4 Benchmark (OPTIONAL)

• Saturday, Mar 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP / LOADING UP / WORKOUT PREP

  • Quarterfinals Workout 3 Benchmark

• Friday, Mar 27, 2026

  • WARM-UP

  • Quarterfinals Workout 2 Benchmark

• Thursday, Mar 26, 2026

  • WARM-UP

  • LOADING UP & WORKOUT PREP

  • Quarterfinals Workout 1 Benchmark

• Wednesday, Mar 25, 2026

  • REST-DAY