CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Monday, Nov 27, 2017

  • Metcon

• Sunday, Nov 26, 2017

  • Rest

• Saturday, Nov 25, 2017

  • Partner metcon

• Friday, Nov 24, 2017

  • Tempo front squat

  • Accessory work

• Thursday, Nov 23, 2017

  • Rest

• Wednesday, Nov 22, 2017

  • Hs skill

  • Metcon

• Tuesday, Nov 21, 2017

  • Otm 10

  • Squat snatch