CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Sunday, Dec 03, 2017

  • Rest

• Saturday, Dec 02, 2017

  • Partner metcon "Jack"

• Friday, Dec 01, 2017

  • Front squat

  • 3 Rounds for quality

• Thursday, Nov 30, 2017

  • Rest

• Wednesday, Nov 29, 2017

  • 20min amrap

• Tuesday, Nov 28, 2017

  • Press in split

  • Clean & Jerk

• Monday, Nov 27, 2017

  • OTM 16:

  • Metcon