CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Sunday, Dec 10, 2017

  • Rest

• Saturday, Dec 09, 2017

  • Front squat

  • Metcon

• Friday, Dec 08, 2017

  • Otm 10

  • 4 rounds for quality:

• Wednesday, Dec 06, 2017

  • Metcon

• Tuesday, Dec 05, 2017

  • Halting snatch deadlift + Squat snatch

  • Core

• Monday, Dec 04, 2017

  • OTM 14:

  • Metcon