CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Dec 16, 2017

  • Skill

  • Own choice otm

• Friday, Dec 15, 2017

  • Push jerk + Split jerk

  • Accessory work

• Thursday, Dec 14, 2017

  • Rest

• Wednesday, Dec 13, 2017

  • Squat snatch

  • OHS

• Tuesday, Dec 12, 2017

  • Squat clean

  • Halting clean deadlift

• Monday, Dec 11, 2017

  • Easy pace cardio