CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Dec 23, 2017

  • Rest

• Friday, Dec 22, 2017

  • Metcon

• Thursday, Dec 21, 2017

  • Rest

• Wednesday, Dec 20, 2017

  • Clean & Jerk

  • Core

• Tuesday, Dec 19, 2017

  • OTM10:

  • Squat snatch

• Monday, Dec 18, 2017

  • Front squat

  • Metcon

• Sunday, Dec 17, 2017

  • Rest