CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Jan 01, 2018

  • Rest

• Sunday, Dec 31, 2017

  • Rest

• Saturday, Dec 30, 2017

  • Partner metcon

• Friday, Dec 29, 2017

  • OTM 12:

  • Split jerk

• Thursday, Dec 28, 2017

  • Rest

• Wednesday, Dec 27, 2017

  • "MURPH"

• Tuesday, Dec 26, 2017

  • Rest

• Monday, Dec 25, 2017

  • Rest

• Sunday, Dec 24, 2017

  • Rest