CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Sunday, Jan 07, 2018

  • Rest

• Saturday, Jan 06, 2018

  • Partner metcon

  • Floor press

• Friday, Jan 05, 2018

  • Front squat

  • Amrap 10

• Thursday, Jan 04, 2018

  • Rest

• Wednesday, Jan 03, 2018

  • Strict pull up

  • Shoulder press

• Tuesday, Jan 02, 2018

  • Hang squat snatch

  • Snatch deadlift