CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Jan 13, 2018

  • Core

• Friday, Jan 12, 2018

  • Front squat

  • Metcon

• Thursday, Jan 11, 2018

  • Rest

• Wednesday, Jan 10, 2018

  • Strict pull up

  • Shoulder press

• Tuesday, Jan 09, 2018

  • Hang squat + squat snatch

  • Snatch deadlift

• Monday, Jan 08, 2018

  • Split jerk

  • Amrap 10