CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, Jan 25, 2018

  • Rest

• Wednesday, Jan 24, 2018

  • Strict pull up

  • Accessory work

• Tuesday, Jan 23, 2018

  • Clean & Jerk

  • Clean high pull + Power clean

• Monday, Jan 22, 2018

  • Easy pace cardio

• Sunday, Jan 21, 2018

  • Rest

• Saturday, Jan 20, 2018

  • Hs Skill

  • Amrap 15

• Friday, Jan 19, 2018

  • Front squat