CrossFit Oulu on WODconnect

• Tuesday, Oct 21, 2025

  • Clean and jerk

  • Optional Strength

  • Optional Higher-skill gymnastics

• Monday, Oct 20, 2025

  • Warm Up

  • Simple Couplet , 84 reps of each movement

  • Skill

  • Optional Accessory

• Sunday, Oct 19, 2025

  • Rest Day

  • EASY PACE 2501019

• Saturday, Oct 18, 2025

  • Warm Up