CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Jan 31, 2018

  • Partner metcon

• Tuesday, Jan 30, 2018

  • 1RM Snatch

  • Core

• Monday, Jan 29, 2018

  • Back squat

  • Metcon

• Sunday, Jan 28, 2018

  • Rest

• Saturday, Jan 27, 2018

  • Kettlebell skill

  • Core

• Friday, Jan 26, 2018

  • Squat snatch

  • Snatch high pull + Power snatch