CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Feb 05, 2018

  • Back squat

  • Metcon

• Sunday, Feb 04, 2018

  • Rest

• Saturday, Feb 03, 2018

  • Skill

  • Power clean + Squat clean + Split jerk

• Friday, Feb 02, 2018

  • Front squat

  • Accessory work

• Thursday, Feb 01, 2018

  • Rest

• Wednesday, Jan 31, 2018

  • Max reps strict pull ups

  • Shoulder press